Three workshop offerings by Linda Hancock, RSME

Somatic Intelligence
Sunday, February 2
1-4pm, $59
Workshop Description:

Step into a new world of learning that develops your somatic intelligence. It starts with being more fluent in the language of the body. Discern how your body talks to you and empowers you to make wise choices. Attune to your body-mind, heighten your awareness, sharpen your senses, stimulate your creativity and deepen your intuition as you reconnect with yourself.

Come prepared to move in this sensory workshop. Wear clothing that allows ease of movement. Bring a yoga mat, socks and a blanket to class with you. Workshop is limited to 12 people for ample space to move. A waiting list for additional sessions will be started after this one is full.

Self Regulation
Sunday, March 2
Noon-4pm, $79

Workshop Description:

Note: This workshop builds on the material covered in the Somatic Intelligence workshop.

You can better respond to your body’s cues when fluent in the language of the body. Learn somatic practices to calm your nerves, retrain your brain and transform your state. Acquire skills and practical tips for stress management. Experience a different way of being!

Come prepared to move in this experiential workshop. Wear clothing that allows ease of movement. Bring a yoga mat, socks and a blanket to class with you. Workshop is limited to 12 people for ample space to move. A waiting list for additional sessions will be started after this one is full.

 

Creating Community
Sunday, April 13
Noon - 4pm, $79

Workshop Description:

Feelings of loneliness have become epidemic in this digital age. Now more than ever, we need to know how to connect with others and form authentic relationships. We all have a deep hunger to be known, loved and accepted as we are, and to feel like we belong. Explore ways to build your social intelligence, practice your people skills and co-create true community. Join others in active self-inquiry, meaningful dialog, cooperative activities, playful interaction and improv dance in this fun and engaging workshop! Wear clothing for ease of movement. Socks or bare feet. Bring a yoga mat and blanket with you. Group size is limited to 12 people at a time.  A waiting list for additional sessions will be started after this one is full.

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Location: 
Austin Bellydance Studio
2155 W. Anderson Ln
Austin, TX 78757
Near the intersection of Burnet Rd & W. Anderson Ln. In the NorthStar Shopping Center, between Terra Nova Violins and Chic Hair Solon. 

About Linda Hancock: 

Linda is a Health Educator and Registered Somatic Movement Educator. She has been a health educator for 45 years and has provided wellness programs for hospitals, doctors’ offices, workplaces of all sizes, churches and community organizations. One of the highlights of her career was establishing an award-winning employee wellness program for the City of Austin. 
 

Linda saw first-hand the power of experiential learning while working with youth and wanted to bring this transformative approach to health education.  Her passion is to create meaningful and memorable ways for people to learn embodied practices that enhance their health and well-being. 
 

Linda became certified in Somatic Movement Education in 2024, and now offers innovative educational programs to the public that combine health and wellness practices with somatic movement modalities. You can learn more about Linda and her workshops at lindahancock.net.